Sugar Free January Week 5
You guys! It is the final week of the 30 Day Sugar Free January Challenge. It is a little bit bitter sweet because I have been having such a great time sharing my meal plans and recipes…
Sugar Free January – Week 4
Sugar Free Week 3 Recap We are now about half way through the Sugar Free January Challenge. How are you feeling? This was a tough week for me because we had a lot going on at work…
Sugar Free January Week 3
Week 2 Recap Going into week 3 of the sugar free January challenge. How did Week 2 go for you? For me it went pretty smoothly. I was busy this week and the meal prep that I…
8 New Types of Misleading Food Labels
It’s 2019. By now we are (mostly) in the know about certain food labels to watch out for like multigrain breads that are not 100% whole grain, fat free yogurt that can be loaded with sugar or…
Sugar Free January – Week 2
How did your first week go? It’s a short one! I already notice a difference in my energy by getting back to real food and decreasing my sugar intake. Week 1 Recap – FAQs While there isn’t…
5 Tips to Better Store Your Avocados
Avocados pack a mean punch full of nutrients. They are full of vitamins and minerals, and they are loaded with healthy fats and tons of fiber. The only downside with avocados seems to be using them within…
Sugar Free January – Week 1
I am so excited about getting started on this upcoming sugar free January Challenge. If you are not sure what this challenge is all about, then go check out the intro post to this challenge where I…
Sugar Free January
Holiday season left you feeling pretty blah? Me too! For most, the time between thanksgiving and Christmas is a time for celebrating with friends and family and there is no shame in indulging in the comfort foods,…
Why I am still drinking LaCroix
On October 1, 2018 fans of the sparkling beverage, LaCroix, were horrified when it was released that the beverage’s parent company, Natural Beverage Corporation, was being slapped with a lawsuit for false labeling claims. A class action…
